Are you worried about YOUR personal safety or the safety of the women in your life? Mothers? Daughters? Grandma?

Come to a FREE two hour Self-Defense Seminar and learn basics of personal safety management.  Topics include:

• How to use your body’s defensive zones
• Learn tips and strategies for monitoring your surroundings
• Basic defenses against common attacks

Join us for this free, informative seminar, sponsored by Alaska Taekwondo Institute.  Please wear loose fitting clothes such as sweat pants and a t-shirt, bring a water bottle and be prepared to work out!  Seminar is designed for all ladies aged 11 and up with little or no martial art experience.  There will be a handout for each participant and a liability waiver to be filled out.  Call 696-0044 for more information.